How will the Workshop look like ?
On the beginning of our Workshop everyone will feel out a worksheet about your vibrational set point. This small exercise will leave you knowing where you are at the moment and where you want to be. The importance of this is that without a goal and without a general intention, we tend to stay on the autopilot mind of thinking, feeling and acting.
After the activity we do a short breath work to put you in the relaxed state, followed by one of our meditation.
We do:
- Inner child meditation
- Ho’oponopono meditation
- Letting go meditation
- Self image meditation
- Letting go Meditation to rise your vibration
- We finish of with positive affirmation.
Our Breath-work and meditation Workshop is held :
- Every Sunday
- at 1600
- Oxford Holiday Inn at IHG Hotel
- 2h
One of our amazing teachers Monika.
Highly skilled, providing a unique transformational service for all beings. Have become a certified breath-work and meditation teacher, following her passion and helping others to improve their lifestyle and achieve a comfortable balance with the mind, body and soul.
Monika’s session was truly amazing. She is very informative with what is going to happen and how I would feel during the session. Once I had found my breathing rhythm under her instruction and was in a very calming and comfortable place, I found I had drifted away from all my problems and felt calm and distant. The session was full of emotions and I even shed a tear.. I felt fulfilled and very clear headed after. It was as problems in my life had been lifted… All this by breathing! I would highly recommend trying breath- work and meditation with Monika
Steven